{"id":6160866836645,"title":"Avtar Basmati Rice Diabetes and Obesity 4.53 kg","handle":"avtar-basmati-rice-diabetes-and-obesity-5-kg","description":"\u003ch2\u003eAvtar Basmati Rice Diabetes and Obesity 5 kg\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eAVTAR BASMATI RICE DIABETES AND OBESITY 5kg: \u003c\/span\u003e\u003cspan\u003eUsing a unique technique during cultivation and processing, Lal Qilla has introduced a specially processed low G.I. parboiled rice. This remarkable rice helps rice lovers with diabetes to maintain their low G. I. levels, when used in moderate quantities.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eBasmati rice, including brands like AVTAR, is a type of long-grain rice known for its distinctive aroma and flavor. When it comes to diabetes and obesity, it's important to consider its nutritional profile and how it fits into a balanced diet.\u003c\/p\u003e\n\u003ch3\u003eNutritional Profile of Basmati Rice\u003c\/h3\u003e\n\u003cp\u003eBasmati rice, particularly when it's of the white variety, has a higher glycemic index (GI) compared to whole grains but is generally lower than other types of white rice. The GI of Basmati rice ranges from medium to high (50-58), which means it can raise blood sugar levels but not as rapidly as other high-GI foods.\u003c\/p\u003e\n\u003ch3\u003eImpact on Diabetes\u003c\/h3\u003e\n\u003cp\u003eFor individuals with diabetes, managing blood sugar levels is crucial. Here are some points to consider:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eModeration and Portion Control\u003c\/strong\u003e: Consuming Basmati rice in moderation and in controlled portions can help manage blood sugar levels better than consuming larger amounts of higher-GI foods.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePairing with Fiber and Protein\u003c\/strong\u003e: Eating Basmati rice with high-fiber vegetables, lean proteins, and healthy fats can slow down the absorption of carbohydrates and prevent spikes in blood sugar levels.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhole Grain Option\u003c\/strong\u003e: Opting for brown Basmati rice can provide more fiber and nutrients, which is beneficial for blood sugar management.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eImpact on Obesity\u003c\/h3\u003e\n\u003cp\u003eWhen considering obesity, the focus is on the overall caloric intake and nutrient density of the diet:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eCaloric Density\u003c\/strong\u003e: Basmati rice is relatively high in calories and carbohydrates. Controlling portion sizes is essential to avoid excessive calorie intake.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBalanced Diet\u003c\/strong\u003e: Incorporating Basmati rice as part of a balanced diet that includes vegetables, proteins, and healthy fats can prevent overeating and support weight management.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSatiety\u003c\/strong\u003e: Combining Basmati rice with fiber-rich foods can increase satiety and reduce overall calorie consumption.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003ePractical Tips for Incorporating Basmati Rice in a Diabetic and Weight-Conscious Diet\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eChoose Whole Grain\u003c\/strong\u003e: Opt for brown Basmati rice over white to benefit from more fiber and nutrients.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWatch Portions\u003c\/strong\u003e: Keep portion sizes small to moderate, typically about 1\/4 to 1\/2 cup of cooked rice.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePair Wisely\u003c\/strong\u003e: Combine with non-starchy vegetables and lean proteins to create a balanced meal.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMonitor Blood Sugar\u003c\/strong\u003e: If diabetic, keep track of blood sugar levels before and after meals to understand how Basmati rice affects you personally.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eConclusion\u003c\/h3\u003e\n\u003cp\u003eBasmati rice can be included in the diet of someone managing diabetes or obesity, but it's important to do so thoughtfully. Focusing on portion control, pairing with nutrient-dense foods, and choosing whole grain options can help mitigate potential negative impacts on blood sugar levels and weight. As always, consulting with a healthcare provider or dietitian for personalized advice is recommended.\u003c\/p\u003e","published_at":"2021-02-08T13:54:13+01:00","created_at":"2021-02-08T13:54:13+01:00","vendor":"africaproductsnl","type":"RIJST","tags":["avtar","basmati","Basmati Rijst Nederland","diabetes","Diverse rijst","rice","rijst","RIJSTWINKEL NEDERLAND"],"price":2054,"price_min":2054,"price_max":2054,"available":true,"price_varies":false,"compare_at_price":2367,"compare_at_price_min":2367,"compare_at_price_max":2367,"compare_at_price_varies":false,"variants":[{"id":37869585596581,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"AVT.BAS.4.53","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Avtar Basmati Rice Diabetes and Obesity 4.53 kg","public_title":null,"options":["Default Title"],"price":2054,"weight":5000,"compare_at_price":2367,"inventory_management":"shopify","barcode":"8901161104564","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/www.africaproducts.nl\/cdn\/shop\/products\/8213.jpg?v=1613421520"],"featured_image":"\/\/www.africaproducts.nl\/cdn\/shop\/products\/8213.jpg?v=1613421520","options":["Title"],"media":[{"alt":"Avtar Basmati Rice Diabetes and Obesity 5 kg","id":16401558962341,"position":1,"preview_image":{"aspect_ratio":0.819,"height":1308,"width":1071,"src":"\/\/www.africaproducts.nl\/cdn\/shop\/products\/8213.jpg?v=1613421520"},"aspect_ratio":0.819,"height":1308,"media_type":"image","src":"\/\/www.africaproducts.nl\/cdn\/shop\/products\/8213.jpg?v=1613421520","width":1071}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003ch2\u003eAvtar Basmati Rice Diabetes and Obesity 5 kg\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eAVTAR BASMATI RICE DIABETES AND OBESITY 5kg: \u003c\/span\u003e\u003cspan\u003eUsing a unique technique during cultivation and processing, Lal Qilla has introduced a specially processed low G.I. parboiled rice. This remarkable rice helps rice lovers with diabetes to maintain their low G. I. levels, when used in moderate quantities.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eBasmati rice, including brands like AVTAR, is a type of long-grain rice known for its distinctive aroma and flavor. When it comes to diabetes and obesity, it's important to consider its nutritional profile and how it fits into a balanced diet.\u003c\/p\u003e\n\u003ch3\u003eNutritional Profile of Basmati Rice\u003c\/h3\u003e\n\u003cp\u003eBasmati rice, particularly when it's of the white variety, has a higher glycemic index (GI) compared to whole grains but is generally lower than other types of white rice. The GI of Basmati rice ranges from medium to high (50-58), which means it can raise blood sugar levels but not as rapidly as other high-GI foods.\u003c\/p\u003e\n\u003ch3\u003eImpact on Diabetes\u003c\/h3\u003e\n\u003cp\u003eFor individuals with diabetes, managing blood sugar levels is crucial. Here are some points to consider:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eModeration and Portion Control\u003c\/strong\u003e: Consuming Basmati rice in moderation and in controlled portions can help manage blood sugar levels better than consuming larger amounts of higher-GI foods.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePairing with Fiber and Protein\u003c\/strong\u003e: Eating Basmati rice with high-fiber vegetables, lean proteins, and healthy fats can slow down the absorption of carbohydrates and prevent spikes in blood sugar levels.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhole Grain Option\u003c\/strong\u003e: Opting for brown Basmati rice can provide more fiber and nutrients, which is beneficial for blood sugar management.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eImpact on Obesity\u003c\/h3\u003e\n\u003cp\u003eWhen considering obesity, the focus is on the overall caloric intake and nutrient density of the diet:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eCaloric Density\u003c\/strong\u003e: Basmati rice is relatively high in calories and carbohydrates. Controlling portion sizes is essential to avoid excessive calorie intake.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBalanced Diet\u003c\/strong\u003e: Incorporating Basmati rice as part of a balanced diet that includes vegetables, proteins, and healthy fats can prevent overeating and support weight management.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSatiety\u003c\/strong\u003e: Combining Basmati rice with fiber-rich foods can increase satiety and reduce overall calorie consumption.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003ePractical Tips for Incorporating Basmati Rice in a Diabetic and Weight-Conscious Diet\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eChoose Whole Grain\u003c\/strong\u003e: Opt for brown Basmati rice over white to benefit from more fiber and nutrients.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWatch Portions\u003c\/strong\u003e: Keep portion sizes small to moderate, typically about 1\/4 to 1\/2 cup of cooked rice.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePair Wisely\u003c\/strong\u003e: Combine with non-starchy vegetables and lean proteins to create a balanced meal.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMonitor Blood Sugar\u003c\/strong\u003e: If diabetic, keep track of blood sugar levels before and after meals to understand how Basmati rice affects you personally.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eConclusion\u003c\/h3\u003e\n\u003cp\u003eBasmati rice can be included in the diet of someone managing diabetes or obesity, but it's important to do so thoughtfully. Focusing on portion control, pairing with nutrient-dense foods, and choosing whole grain options can help mitigate potential negative impacts on blood sugar levels and weight. As always, consulting with a healthcare provider or dietitian for personalized advice is recommended.\u003c\/p\u003e"}