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{"id":15726551236953,"title":"GAF Foods Kokonte Cassave Meel 5 kg","handle":"gaf-foods-kokonte-cassave-meel-5-kg","description":"\u003cdiv class=\"flex h-full w-full flex-col\"\u003e\n\u003cdiv class=\"relative flex h-full w-full flex-1 transition-colors z-0\"\u003e\n\u003cdiv class=\"relative flex h-full w-full flex-row\"\u003e\n\u003cdiv class=\"relative flex h-full max-w-full flex-1 flex-col\"\u003e\u003cmain id=\"main\" class=\"transition-width relative h-full w-full flex-1 overflow-auto -translate-y-[calc(env(safe-area-inset-bottom,0px)\/2)] pt-[calc(env(safe-area-inset-bottom,0px)\/2)]\"\u003e\n\u003cdiv class=\"group\/thread @container\/thread h-full w-full\" id=\"thread\"\u003e\n\u003cdiv class=\"composer-parent flex h-full flex-col focus-visible:outline-0 overflow-hidden\" role=\"presentation\"\u003e\n\u003cdiv class=\"relative flex basis-auto flex-col -mb-(--composer-overlap-px) [--composer-overlap-px:55px] grow overflow-hidden\"\u003e\n\u003cdiv class=\"relative h-full\"\u003e\n\u003cdiv class=\"flex h-full flex-col overflow-y-auto [scrollbar-gutter:stable_both-edges] @[84rem]\/thread:pt-(--header-height)\"\u003e\n\u003cdiv class=\"@thread-xl\/thread:pt-header-height flex flex-col text-sm pb-25\"\u003e\n\u003carticle data-turn=\"assistant\" data-scroll-anchor=\"true\" data-testid=\"conversation-turn-2\" data-turn-id=\"request-WEB:e537f321-2f78-4e89-90de-3643ea8c62ff-0\" dir=\"auto\" class=\"text-token-text-primary w-full focus:outline-none scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @[37rem]:[--thread-content-margin:--spacing(6)] @[72rem]:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:32rem] @[34rem]:[--thread-content-max-width:40rem] @[64rem]:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col grow\"\u003e\n\u003cdiv data-message-model-slug=\"gpt-4o\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+\u0026amp;]:mt-5\" dir=\"auto\" data-message-id=\"0e01436a-820d-4837-84cc-ac47776ac92e\" data-message-author-role=\"assistant\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full break-words light markdown-new-styling\"\u003e\n\u003cp data-end=\"658\" data-start=\"253\"\u003eGAF Foods Kokonte Cassave (Cassava) Flour is a traditional West African staple, particularly popular in Ghana. It is crafted by dehydration and milling of cassava root—resulting in a finely milled, gluten‑free flour. Although specific details for GAF Foods are limited, listings via Aheco identify it as a 5 kg bucket product under flour items.\u003c\/p\u003e\n\u003cp data-end=\"680\" data-start=\"660\"\u003e\u003cstrong data-end=\"678\" data-start=\"660\"\u003eKey Attributes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"1583\" data-start=\"681\"\u003e\n\u003cli data-end=\"991\" data-start=\"681\"\u003e\n\u003cp data-end=\"991\" data-start=\"683\"\u003e\u003cstrong data-end=\"706\" data-start=\"683\"\u003eUsage \u0026amp; Preparation\u003c\/strong\u003e: Ideal for making\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-end=\"736\" data-start=\"725\"\u003ekokonte\u003c\/strong\u003e, also known as \"brown fufu\" or “face the wall.” It is mixed gradually into boiling water while stirring to form a thick, dough-like substrate that is traditionally served with soups like palm nut or groundnut stew.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1152\" data-start=\"992\"\u003e\n\u003cp data-end=\"1152\" data-start=\"994\"\u003e\u003cstrong data-end=\"1015\" data-start=\"994\"\u003eTexture \u0026amp; Quality\u003c\/strong\u003e: Renowned for its smooth, fine texture which ensures a uniform, elastic consistency when cooked.\u003cspan data-state=\"closed\" class=\"\"\u003e\u003cspan data-testid=\"webpage-citation-pill\" class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1319\" data-start=\"1153\"\u003e\n\u003cp data-end=\"1319\" data-start=\"1155\"\u003e\u003cstrong data-end=\"1170\" data-start=\"1155\"\u003eComposition\u003c\/strong\u003e: Made from 100% cassava, with no additives—gluten-free, naturally rich in carbohydrates, and easy to digest.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1583\" data-start=\"1320\"\u003e\n\u003cp data-end=\"1583\" data-start=\"1322\"\u003e\u003cstrong data-end=\"1344\" data-start=\"1322\"\u003eNutritional Aspect\u003c\/strong\u003e: High in starch and energy content, with minimal protein and fat. Typical cassava flour contains roughly\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-end=\"1472\" data-start=\"1450\"\u003e330 kcal per 100 g\u003c\/strong\u003e, with around\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-end=\"1508\" data-start=\"1486\"\u003e78 g carbohydrates\u003c\/strong\u003e,\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-end=\"1525\" data-start=\"1510\"\u003e1 g protein\u003c\/strong\u003e, and\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-end=\"1544\" data-start=\"1531\"\u003e0.5 g fat\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"2018\" data-start=\"1585\"\u003e\u003cstrong data-end=\"1612\" data-start=\"1585\"\u003eGlycemic Health Insight\u003c\/strong\u003e\u003cbr data-end=\"1615\" data-start=\"1612\"\u003eStudies have shown that both locally prepared and processed kokonte have\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-end=\"1715\" data-start=\"1688\"\u003elow glycemic index (GI)\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003evalues—7 and 18 respectively—making it a favorable option for steady energy release. While locally made kokonte benefits from fiber content (~1.1 g per 100 g), processed versions (like the flour) yield lower fiber (~0.66 g per serving), slightly increasing the GI.\u003cspan data-state=\"closed\" class=\"\"\u003e\u003cspan data-testid=\"webpage-citation-pill\" class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003chr data-end=\"2023\" data-start=\"2020\"\u003e\n\u003ch3 data-end=\"2071\" data-start=\"2025\"\u003eSample Professional Description (Refined)\u003c\/h3\u003e\n\u003cblockquote data-end=\"3151\" data-start=\"2073\"\u003e\n\u003cp data-end=\"2355\" data-start=\"2075\"\u003e\u003cstrong data-end=\"2112\" data-start=\"2075\"\u003eGAF Foods Kokonte (Cassava) Flour\u003c\/strong\u003e\u003cbr data-end=\"2115\" data-start=\"2112\"\u003eA premium, finely milled cassava flour—delicately processed from high-quality cassava root. This gluten-free staple is designed for authentic African culinary applications, particularly for preparing kokonte, also known as \"brown fufu.\"\u003c\/p\u003e\n\u003cp data-end=\"2675\" data-start=\"2360\"\u003eThe flour is 100% natural with a smooth, elastic texture—crucial for crafting a cohesive, stretchy paste when mixed into boiling water. It is rich in carbohydrates, provides sustained energy, and is light on the digestive system, making it an excellent choice for both traditional dishes and modern dietary needs.\u003c\/p\u003e\n\u003cp data-end=\"2896\" data-start=\"2680\"\u003e\u003cstrong data-end=\"2700\" data-start=\"2680\"\u003ePreparation Tip:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eAdd the flour gradually into boiling water while continuously stirring until a thick dough forms. Cover and allow a brief steam before kneading to fully achieve the classic kokonte consistency.\u003c\/p\u003e\n\u003cp data-end=\"3151\" data-start=\"2901\"\u003e\u003cstrong data-end=\"2930\" data-start=\"2901\"\u003eNutrition \u0026amp; Health Notes:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eHigh in starch, with low fat and protein content. As part of a balanced diet, especially when paired with high-fiber or protein-rich soups, it supports stable blood sugar levels due to its low-to-moderate glycemic index.\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/main\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","published_at":"2025-08-19T16:20:01+02:00","created_at":"2025-08-19T16:19:58+02:00","vendor":"Africa Products Shop","type":"Flour","tags":["CASSAVE MEEL","NIEUWE PRODUCT","NIEUWE PRODUCTEN","nieuwste producten"],"price":1699,"price_min":1699,"price_max":1699,"available":true,"price_varies":false,"compare_at_price":1799,"compare_at_price_min":1799,"compare_at_price_max":1799,"compare_at_price_varies":false,"variants":[{"id":55972294689113,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"GAF.KOK.5KG","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"GAF Foods Kokonte Cassave Meel 5 kg","public_title":null,"options":["Default Title"],"price":1699,"weight":5000,"compare_at_price":1799,"inventory_management":"shopify","barcode":"325272730388","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/africaproducts.nl\/cdn\/shop\/files\/GAFFoodsKokonteCassaveMeel5kg.png?v=1755613023"],"featured_image":"\/\/africaproducts.nl\/cdn\/shop\/files\/GAFFoodsKokonteCassaveMeel5kg.png?v=1755613023","options":["Title"],"media":[{"alt":null,"id":68435220955481,"position":1,"preview_image":{"aspect_ratio":0.75,"height":567,"width":425,"src":"\/\/africaproducts.nl\/cdn\/shop\/files\/GAFFoodsKokonteCassaveMeel5kg.png?v=1755613023"},"aspect_ratio":0.75,"height":567,"media_type":"image","src":"\/\/africaproducts.nl\/cdn\/shop\/files\/GAFFoodsKokonteCassaveMeel5kg.png?v=1755613023","width":425}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cdiv class=\"flex h-full w-full flex-col\"\u003e\n\u003cdiv class=\"relative flex h-full w-full flex-1 transition-colors z-0\"\u003e\n\u003cdiv class=\"relative flex h-full w-full flex-row\"\u003e\n\u003cdiv class=\"relative flex h-full max-w-full flex-1 flex-col\"\u003e\u003cmain id=\"main\" class=\"transition-width relative h-full w-full flex-1 overflow-auto -translate-y-[calc(env(safe-area-inset-bottom,0px)\/2)] pt-[calc(env(safe-area-inset-bottom,0px)\/2)]\"\u003e\n\u003cdiv class=\"group\/thread @container\/thread h-full w-full\" id=\"thread\"\u003e\n\u003cdiv class=\"composer-parent flex h-full flex-col focus-visible:outline-0 overflow-hidden\" role=\"presentation\"\u003e\n\u003cdiv class=\"relative flex basis-auto flex-col -mb-(--composer-overlap-px) [--composer-overlap-px:55px] grow overflow-hidden\"\u003e\n\u003cdiv class=\"relative h-full\"\u003e\n\u003cdiv class=\"flex h-full flex-col overflow-y-auto [scrollbar-gutter:stable_both-edges] @[84rem]\/thread:pt-(--header-height)\"\u003e\n\u003cdiv class=\"@thread-xl\/thread:pt-header-height flex flex-col text-sm pb-25\"\u003e\n\u003carticle data-turn=\"assistant\" data-scroll-anchor=\"true\" data-testid=\"conversation-turn-2\" data-turn-id=\"request-WEB:e537f321-2f78-4e89-90de-3643ea8c62ff-0\" dir=\"auto\" class=\"text-token-text-primary w-full focus:outline-none scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @[37rem]:[--thread-content-margin:--spacing(6)] @[72rem]:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:32rem] @[34rem]:[--thread-content-max-width:40rem] @[64rem]:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col grow\"\u003e\n\u003cdiv data-message-model-slug=\"gpt-4o\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+\u0026amp;]:mt-5\" dir=\"auto\" data-message-id=\"0e01436a-820d-4837-84cc-ac47776ac92e\" data-message-author-role=\"assistant\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full break-words light markdown-new-styling\"\u003e\n\u003cp data-end=\"658\" data-start=\"253\"\u003eGAF Foods Kokonte Cassave (Cassava) Flour is a traditional West African staple, particularly popular in Ghana. It is crafted by dehydration and milling of cassava root—resulting in a finely milled, gluten‑free flour. Although specific details for GAF Foods are limited, listings via Aheco identify it as a 5 kg bucket product under flour items.\u003c\/p\u003e\n\u003cp data-end=\"680\" data-start=\"660\"\u003e\u003cstrong data-end=\"678\" data-start=\"660\"\u003eKey Attributes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"1583\" data-start=\"681\"\u003e\n\u003cli data-end=\"991\" data-start=\"681\"\u003e\n\u003cp data-end=\"991\" data-start=\"683\"\u003e\u003cstrong data-end=\"706\" data-start=\"683\"\u003eUsage \u0026amp; Preparation\u003c\/strong\u003e: Ideal for making\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-end=\"736\" data-start=\"725\"\u003ekokonte\u003c\/strong\u003e, also known as \"brown fufu\" or “face the wall.” It is mixed gradually into boiling water while stirring to form a thick, dough-like substrate that is traditionally served with soups like palm nut or groundnut stew.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1152\" data-start=\"992\"\u003e\n\u003cp data-end=\"1152\" data-start=\"994\"\u003e\u003cstrong data-end=\"1015\" data-start=\"994\"\u003eTexture \u0026amp; Quality\u003c\/strong\u003e: Renowned for its smooth, fine texture which ensures a uniform, elastic consistency when cooked.\u003cspan data-state=\"closed\" class=\"\"\u003e\u003cspan data-testid=\"webpage-citation-pill\" class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1319\" data-start=\"1153\"\u003e\n\u003cp data-end=\"1319\" data-start=\"1155\"\u003e\u003cstrong data-end=\"1170\" data-start=\"1155\"\u003eComposition\u003c\/strong\u003e: Made from 100% cassava, with no additives—gluten-free, naturally rich in carbohydrates, and easy to digest.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1583\" data-start=\"1320\"\u003e\n\u003cp data-end=\"1583\" data-start=\"1322\"\u003e\u003cstrong data-end=\"1344\" data-start=\"1322\"\u003eNutritional Aspect\u003c\/strong\u003e: High in starch and energy content, with minimal protein and fat. Typical cassava flour contains roughly\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-end=\"1472\" data-start=\"1450\"\u003e330 kcal per 100 g\u003c\/strong\u003e, with around\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-end=\"1508\" data-start=\"1486\"\u003e78 g carbohydrates\u003c\/strong\u003e,\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-end=\"1525\" data-start=\"1510\"\u003e1 g protein\u003c\/strong\u003e, and\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-end=\"1544\" data-start=\"1531\"\u003e0.5 g fat\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"2018\" data-start=\"1585\"\u003e\u003cstrong data-end=\"1612\" data-start=\"1585\"\u003eGlycemic Health Insight\u003c\/strong\u003e\u003cbr data-end=\"1615\" data-start=\"1612\"\u003eStudies have shown that both locally prepared and processed kokonte have\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-end=\"1715\" data-start=\"1688\"\u003elow glycemic index (GI)\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003evalues—7 and 18 respectively—making it a favorable option for steady energy release. While locally made kokonte benefits from fiber content (~1.1 g per 100 g), processed versions (like the flour) yield lower fiber (~0.66 g per serving), slightly increasing the GI.\u003cspan data-state=\"closed\" class=\"\"\u003e\u003cspan data-testid=\"webpage-citation-pill\" class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003chr data-end=\"2023\" data-start=\"2020\"\u003e\n\u003ch3 data-end=\"2071\" data-start=\"2025\"\u003eSample Professional Description (Refined)\u003c\/h3\u003e\n\u003cblockquote data-end=\"3151\" data-start=\"2073\"\u003e\n\u003cp data-end=\"2355\" data-start=\"2075\"\u003e\u003cstrong data-end=\"2112\" data-start=\"2075\"\u003eGAF Foods Kokonte (Cassava) Flour\u003c\/strong\u003e\u003cbr data-end=\"2115\" data-start=\"2112\"\u003eA premium, finely milled cassava flour—delicately processed from high-quality cassava root. This gluten-free staple is designed for authentic African culinary applications, particularly for preparing kokonte, also known as \"brown fufu.\"\u003c\/p\u003e\n\u003cp data-end=\"2675\" data-start=\"2360\"\u003eThe flour is 100% natural with a smooth, elastic texture—crucial for crafting a cohesive, stretchy paste when mixed into boiling water. It is rich in carbohydrates, provides sustained energy, and is light on the digestive system, making it an excellent choice for both traditional dishes and modern dietary needs.\u003c\/p\u003e\n\u003cp data-end=\"2896\" data-start=\"2680\"\u003e\u003cstrong data-end=\"2700\" data-start=\"2680\"\u003ePreparation Tip:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eAdd the flour gradually into boiling water while continuously stirring until a thick dough forms. Cover and allow a brief steam before kneading to fully achieve the classic kokonte consistency.\u003c\/p\u003e\n\u003cp data-end=\"3151\" data-start=\"2901\"\u003e\u003cstrong data-end=\"2930\" data-start=\"2901\"\u003eNutrition \u0026amp; Health Notes:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eHigh in starch, with low fat and protein content. As part of a balanced diet, especially when paired with high-fiber or protein-rich soups, it supports stable blood sugar levels due to its low-to-moderate glycemic index.\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/main\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e"}
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GAF Foods Kokonte Cassave Meel 5 kg

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