{"id":14811531903321,"title":"Gunda Gumberry Uganda 1 kg","handle":"gunda-gumberry-uganda-1-kg","description":"\u003ch3\u003eGunda Gumberry Uganda\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eGunda\u003c\/strong\u003e (also known as \u003cstrong\u003eGumberry\u003c\/strong\u003e in English) is a small, greenish fruit commonly found in India and parts of South Asia. It comes from the plant \u003cem\u003eCordia myxa\u003c\/em\u003e, which belongs to the \u003cem\u003eBoraginaceae\u003c\/em\u003e family. Gunda has various names across different regions: in Hindi, it's called \"Lasora,\" while in other regions it's referred to as \"Indian cherry\" or \"Bhokar.\"\u003c\/p\u003e\n\u003ch3\u003eNutritional Value and Health Benefits of Gunda (Gumberry)\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eRich in Fiber\u003c\/strong\u003e: Gunda is an excellent source of dietary fiber, which helps improve digestion and prevent constipation. It is often used in traditional medicine for treating digestive issues.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eAnti-Inflammatory Properties\u003c\/strong\u003e: Gunda contains anti-inflammatory compounds that can help reduce inflammation in the body. It's beneficial for people suffering from conditions like arthritis and other inflammatory disorders.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eAntioxidants\u003c\/strong\u003e: The fruit is packed with antioxidants, which help protect the body from oxidative stress, reducing the risk of chronic diseases such as heart disease, cancer, and diabetes.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eBoosts Immunity\u003c\/strong\u003e: Gunda is known to have a good amount of vitamin C, which helps in boosting the immune system and protecting against common infections like colds and flu.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eLowers Cholesterol\u003c\/strong\u003e: Regular consumption of Gunda may help reduce bad cholesterol (LDL) levels due to its high fiber content, thus supporting heart health.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDiuretic Properties\u003c\/strong\u003e: Gunda acts as a natural diuretic, promoting urination, which helps in the detoxification of the body and may be beneficial for individuals with kidney or urinary tract issues.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePromotes Skin Health\u003c\/strong\u003e: The fruit's antioxidant properties can help in promoting skin health by fighting free radicals and preventing signs of aging.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eRelieves Respiratory Issues\u003c\/strong\u003e: Gunda is used in traditional remedies to treat respiratory conditions like coughs, colds, and asthma due to its expectorant properties. It helps in clearing mucus and providing relief from congestion.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eCulinary Uses\u003c\/h3\u003e\n\u003cp\u003eIn Indian cuisine, Gunda is commonly used in pickles (especially in the form of gunda achar) and chutneys due to its tangy flavor. It is also added to curries and vegetable dishes, and its sticky texture makes it an interesting ingredient for various recipes. The fruit is typically consumed when it's green and tender, as the mature fruit becomes very hard.\u003c\/p\u003e\n\u003ch3\u003eTraditional Medicinal Uses\u003c\/h3\u003e\n\u003cp\u003eIn Ayurveda, Gunda is valued for its ability to balance the doshas (Vata, Pitta, and Kapha). It has traditionally been used to treat ailments such as diarrhea, dysentery, and sore throats.\u003c\/p\u003e\n\u003ch3\u003eHow to Prepare Gunda (Gumberry) in Various Dishes\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eGunda Pickle (Lasoda Achar)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFresh Gunda fruits\u003c\/li\u003e\n\u003cli\u003eMustard oil\u003c\/li\u003e\n\u003cli\u003eMustard seeds\u003c\/li\u003e\n\u003cli\u003eFennel seeds\u003c\/li\u003e\n\u003cli\u003eFenugreek seeds\u003c\/li\u003e\n\u003cli\u003eTurmeric powder\u003c\/li\u003e\n\u003cli\u003eRed chili powder\u003c\/li\u003e\n\u003cli\u003eSalt\u003c\/li\u003e\n\u003cli\u003eAsafoetida (hing)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSteps:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWash and dry the Gunda fruits.\u003c\/li\u003e\n\u003cli\u003eSlit the fruits and remove the sticky seed inside.\u003c\/li\u003e\n\u003cli\u003eBoil the fruits for a few minutes, then let them cool.\u003c\/li\u003e\n\u003cli\u003eIn a pan, heat mustard oil and add mustard seeds, fennel seeds, and fenugreek seeds.\u003c\/li\u003e\n\u003cli\u003eOnce they crackle, add asafoetida, turmeric powder, red chili powder, and salt.\u003c\/li\u003e\n\u003cli\u003eAdd the boiled Gunda fruits and mix well.\u003c\/li\u003e\n\u003cli\u003eStore the pickle in a jar, and let it sit for a week before consuming.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eGunda Curry (Lasoda Sabzi)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eGunda fruits (fresh or boiled)\u003c\/li\u003e\n\u003cli\u003ePotatoes (optional)\u003c\/li\u003e\n\u003cli\u003eOnion and garlic\u003c\/li\u003e\n\u003cli\u003eGinger paste\u003c\/li\u003e\n\u003cli\u003eTomato puree\u003c\/li\u003e\n\u003cli\u003eSpices: cumin seeds, turmeric, coriander powder, garam masala, red chili powder\u003c\/li\u003e\n\u003cli\u003eSalt\u003c\/li\u003e\n\u003cli\u003eOil\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSteps:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWash the Gunda fruits and remove the seeds.\u003c\/li\u003e\n\u003cli\u003eHeat oil in a pan, add cumin seeds, and sauté onions and garlic until golden brown.\u003c\/li\u003e\n\u003cli\u003eAdd ginger paste and tomato puree and cook until oil separates.\u003c\/li\u003e\n\u003cli\u003eAdd spices (turmeric, red chili powder, coriander powder, and salt).\u003c\/li\u003e\n\u003cli\u003eAdd Gunda fruits and potatoes (optional) and cook for 10–15 minutes until tender.\u003c\/li\u003e\n\u003cli\u003eGarnish with garam masala and serve with chapati or rice.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eStuffed Gunda (Bharwan Gunda)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFresh Gunda fruits\u003c\/li\u003e\n\u003cli\u003eStuffing: ground peanuts, roasted chickpea flour (besan), red chili powder, turmeric, coriander powder, garam masala, salt\u003c\/li\u003e\n\u003cli\u003eOil for frying\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSteps:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWash and slit the Gunda fruits. Remove the seeds.\u003c\/li\u003e\n\u003cli\u003ePrepare a stuffing mixture using ground peanuts, roasted chickpea flour, and spices.\u003c\/li\u003e\n\u003cli\u003eStuff the Gunda fruits with the mixture.\u003c\/li\u003e\n\u003cli\u003eHeat oil in a pan and shallow-fry the stuffed Gunda until golden and tender.\u003c\/li\u003e\n\u003cli\u003eServe hot with roti or paratha.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eGunda Chutney\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFresh Gunda fruits\u003c\/li\u003e\n\u003cli\u003eGreen chilies\u003c\/li\u003e\n\u003cli\u003eGarlic\u003c\/li\u003e\n\u003cli\u003eCumin seeds\u003c\/li\u003e\n\u003cli\u003eCoriander leaves\u003c\/li\u003e\n\u003cli\u003eSalt\u003c\/li\u003e\n\u003cli\u003eLemon juice\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSteps:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBoil the Gunda fruits for a few minutes.\u003c\/li\u003e\n\u003cli\u003eBlend together with green chilies, garlic, cumin seeds, and coriander leaves to make a smooth paste.\u003c\/li\u003e\n\u003cli\u003eAdd lemon juice and salt to taste.\u003c\/li\u003e\n\u003cli\u003eServe with snacks, chapati, or as a dip.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003ePreparation Tips:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHandling the stickiness\u003c\/strong\u003e: Gunda fruits have a sticky resin inside. After boiling or steaming, you can slit the fruits and remove the seeds to reduce the stickiness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpices for pickling\u003c\/strong\u003e: Gunda’s natural tangy flavor pairs well with spices like mustard seeds, fenugreek, and chili powder in pickles.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIn addition to these recipes, Gunda can also be added to various stews, stir-fries, or salads. The fruit is versatile and adds a unique flavor and texture to dishes.\u003c\/p\u003e","published_at":"2024-11-06T14:41:12+01:00","created_at":"2024-11-06T14:41:12+01:00","vendor":"AFRICA PRODUCTS SHOP","type":"VEGETABLES","tags":["GUMBERRY","GUMBERRY FRUIT","GUNDA","Gunda Gumberry Uganda 1 kg","GUNDA KOPEN","NIEUWE PRODUCT","NIEUWE PRODUCTEN","nieuwste producten"],"price":499,"price_min":499,"price_max":499,"available":true,"price_varies":false,"compare_at_price":399,"compare_at_price_min":399,"compare_at_price_max":399,"compare_at_price_varies":false,"variants":[{"id":53640534294873,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"GUN.UGA.1KG","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Gunda Gumberry Uganda 1 kg","public_title":null,"options":["Default Title"],"price":499,"weight":1000,"compare_at_price":399,"inventory_management":"shopify","barcode":"535353535353","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/www.africaproducts.nl\/cdn\/shop\/files\/GundaGumberry1kg.jpg?v=1730901221"],"featured_image":"\/\/www.africaproducts.nl\/cdn\/shop\/files\/GundaGumberry1kg.jpg?v=1730901221","options":["Title"],"media":[{"alt":null,"id":63133363667289,"position":1,"preview_image":{"aspect_ratio":0.75,"height":5712,"width":4284,"src":"\/\/www.africaproducts.nl\/cdn\/shop\/files\/GundaGumberry1kg.jpg?v=1730901221"},"aspect_ratio":0.75,"height":5712,"media_type":"image","src":"\/\/www.africaproducts.nl\/cdn\/shop\/files\/GundaGumberry1kg.jpg?v=1730901221","width":4284}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003ch3\u003eGunda Gumberry Uganda\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eGunda\u003c\/strong\u003e (also known as \u003cstrong\u003eGumberry\u003c\/strong\u003e in English) is a small, greenish fruit commonly found in India and parts of South Asia. It comes from the plant \u003cem\u003eCordia myxa\u003c\/em\u003e, which belongs to the \u003cem\u003eBoraginaceae\u003c\/em\u003e family. Gunda has various names across different regions: in Hindi, it's called \"Lasora,\" while in other regions it's referred to as \"Indian cherry\" or \"Bhokar.\"\u003c\/p\u003e\n\u003ch3\u003eNutritional Value and Health Benefits of Gunda (Gumberry)\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eRich in Fiber\u003c\/strong\u003e: Gunda is an excellent source of dietary fiber, which helps improve digestion and prevent constipation. It is often used in traditional medicine for treating digestive issues.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eAnti-Inflammatory Properties\u003c\/strong\u003e: Gunda contains anti-inflammatory compounds that can help reduce inflammation in the body. It's beneficial for people suffering from conditions like arthritis and other inflammatory disorders.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eAntioxidants\u003c\/strong\u003e: The fruit is packed with antioxidants, which help protect the body from oxidative stress, reducing the risk of chronic diseases such as heart disease, cancer, and diabetes.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eBoosts Immunity\u003c\/strong\u003e: Gunda is known to have a good amount of vitamin C, which helps in boosting the immune system and protecting against common infections like colds and flu.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eLowers Cholesterol\u003c\/strong\u003e: Regular consumption of Gunda may help reduce bad cholesterol (LDL) levels due to its high fiber content, thus supporting heart health.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDiuretic Properties\u003c\/strong\u003e: Gunda acts as a natural diuretic, promoting urination, which helps in the detoxification of the body and may be beneficial for individuals with kidney or urinary tract issues.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePromotes Skin Health\u003c\/strong\u003e: The fruit's antioxidant properties can help in promoting skin health by fighting free radicals and preventing signs of aging.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eRelieves Respiratory Issues\u003c\/strong\u003e: Gunda is used in traditional remedies to treat respiratory conditions like coughs, colds, and asthma due to its expectorant properties. It helps in clearing mucus and providing relief from congestion.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eCulinary Uses\u003c\/h3\u003e\n\u003cp\u003eIn Indian cuisine, Gunda is commonly used in pickles (especially in the form of gunda achar) and chutneys due to its tangy flavor. It is also added to curries and vegetable dishes, and its sticky texture makes it an interesting ingredient for various recipes. The fruit is typically consumed when it's green and tender, as the mature fruit becomes very hard.\u003c\/p\u003e\n\u003ch3\u003eTraditional Medicinal Uses\u003c\/h3\u003e\n\u003cp\u003eIn Ayurveda, Gunda is valued for its ability to balance the doshas (Vata, Pitta, and Kapha). It has traditionally been used to treat ailments such as diarrhea, dysentery, and sore throats.\u003c\/p\u003e\n\u003ch3\u003eHow to Prepare Gunda (Gumberry) in Various Dishes\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eGunda Pickle (Lasoda Achar)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFresh Gunda fruits\u003c\/li\u003e\n\u003cli\u003eMustard oil\u003c\/li\u003e\n\u003cli\u003eMustard seeds\u003c\/li\u003e\n\u003cli\u003eFennel seeds\u003c\/li\u003e\n\u003cli\u003eFenugreek seeds\u003c\/li\u003e\n\u003cli\u003eTurmeric powder\u003c\/li\u003e\n\u003cli\u003eRed chili powder\u003c\/li\u003e\n\u003cli\u003eSalt\u003c\/li\u003e\n\u003cli\u003eAsafoetida (hing)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSteps:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWash and dry the Gunda fruits.\u003c\/li\u003e\n\u003cli\u003eSlit the fruits and remove the sticky seed inside.\u003c\/li\u003e\n\u003cli\u003eBoil the fruits for a few minutes, then let them cool.\u003c\/li\u003e\n\u003cli\u003eIn a pan, heat mustard oil and add mustard seeds, fennel seeds, and fenugreek seeds.\u003c\/li\u003e\n\u003cli\u003eOnce they crackle, add asafoetida, turmeric powder, red chili powder, and salt.\u003c\/li\u003e\n\u003cli\u003eAdd the boiled Gunda fruits and mix well.\u003c\/li\u003e\n\u003cli\u003eStore the pickle in a jar, and let it sit for a week before consuming.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eGunda Curry (Lasoda Sabzi)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eGunda fruits (fresh or boiled)\u003c\/li\u003e\n\u003cli\u003ePotatoes (optional)\u003c\/li\u003e\n\u003cli\u003eOnion and garlic\u003c\/li\u003e\n\u003cli\u003eGinger paste\u003c\/li\u003e\n\u003cli\u003eTomato puree\u003c\/li\u003e\n\u003cli\u003eSpices: cumin seeds, turmeric, coriander powder, garam masala, red chili powder\u003c\/li\u003e\n\u003cli\u003eSalt\u003c\/li\u003e\n\u003cli\u003eOil\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSteps:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWash the Gunda fruits and remove the seeds.\u003c\/li\u003e\n\u003cli\u003eHeat oil in a pan, add cumin seeds, and sauté onions and garlic until golden brown.\u003c\/li\u003e\n\u003cli\u003eAdd ginger paste and tomato puree and cook until oil separates.\u003c\/li\u003e\n\u003cli\u003eAdd spices (turmeric, red chili powder, coriander powder, and salt).\u003c\/li\u003e\n\u003cli\u003eAdd Gunda fruits and potatoes (optional) and cook for 10–15 minutes until tender.\u003c\/li\u003e\n\u003cli\u003eGarnish with garam masala and serve with chapati or rice.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eStuffed Gunda (Bharwan Gunda)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFresh Gunda fruits\u003c\/li\u003e\n\u003cli\u003eStuffing: ground peanuts, roasted chickpea flour (besan), red chili powder, turmeric, coriander powder, garam masala, salt\u003c\/li\u003e\n\u003cli\u003eOil for frying\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSteps:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWash and slit the Gunda fruits. Remove the seeds.\u003c\/li\u003e\n\u003cli\u003ePrepare a stuffing mixture using ground peanuts, roasted chickpea flour, and spices.\u003c\/li\u003e\n\u003cli\u003eStuff the Gunda fruits with the mixture.\u003c\/li\u003e\n\u003cli\u003eHeat oil in a pan and shallow-fry the stuffed Gunda until golden and tender.\u003c\/li\u003e\n\u003cli\u003eServe hot with roti or paratha.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eGunda Chutney\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFresh Gunda fruits\u003c\/li\u003e\n\u003cli\u003eGreen chilies\u003c\/li\u003e\n\u003cli\u003eGarlic\u003c\/li\u003e\n\u003cli\u003eCumin seeds\u003c\/li\u003e\n\u003cli\u003eCoriander leaves\u003c\/li\u003e\n\u003cli\u003eSalt\u003c\/li\u003e\n\u003cli\u003eLemon juice\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSteps:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBoil the Gunda fruits for a few minutes.\u003c\/li\u003e\n\u003cli\u003eBlend together with green chilies, garlic, cumin seeds, and coriander leaves to make a smooth paste.\u003c\/li\u003e\n\u003cli\u003eAdd lemon juice and salt to taste.\u003c\/li\u003e\n\u003cli\u003eServe with snacks, chapati, or as a dip.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003ePreparation Tips:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHandling the stickiness\u003c\/strong\u003e: Gunda fruits have a sticky resin inside. After boiling or steaming, you can slit the fruits and remove the seeds to reduce the stickiness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpices for pickling\u003c\/strong\u003e: Gunda’s natural tangy flavor pairs well with spices like mustard seeds, fenugreek, and chili powder in pickles.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIn addition to these recipes, Gunda can also be added to various stews, stir-fries, or salads. The fruit is versatile and adds a unique flavor and texture to dishes.\u003c\/p\u003e"}