Pan-Fried Tilapia with Aromatic Curry, Ginger & Lemon

A golden pan-fried tilapia fillet seasoned with tropical curry spices and sea salt, cooked with sautéed onion, fresh ginger, and garlic for a rich aromatic base. Finished with a squeeze of fresh lemon and topped with fresh coriander, this dish delivers a vibrant balance of warm spice, citrus brightness, and fresh herbal flavor. Simple, fragrant, and satisfying.

Ingredients

• 1 Tilapia fillet

• ½ onion, finely chopped

• 1 inch piece fresh ginger, grated or finely chopped

• 2 cloves garlic, minced

• 1 handful fresh coriander, chopped

• 1 tablespoon Tropical Heat Curry Powder

• Tropical Heat Sea Salt, to taste

• ½ lemon (for juice)

• 1 tablespoon oil (for frying)

Preparation

1. Heat the oil in a frying pan over medium heat.

2. Add the chopped onion and sauté until soft and slightly golden.

3. Stir in the minced garlic and grated ginger and cook for about 1 minute until fragrant.

4. Season the tilapia fillet with curry powder and sea salt.

5. Place the fish in the pan and cook for about 3–4 minutes per side, until golden and cooked through.

6. Squeeze fresh lemon juice over the fish.

7. Garnish with chopped coriander and serve warm.